| TYPE OF COURSE UNIT | Elective Course |
| LEVEL OF COURSE UNIT | Associate Degree |
| YEAR OF STUDY | - |
| SEMESTER | - |
| NUMBER OF ECTS CREDITS ALLOCATED | 3 |
| NAME OF LECTURER(S) | -
|
| LEARNING OUTCOMES OF THE COURSE UNIT |
At the end of this course, the students;
1) Apply to a healthy body and healthy life approach
2) Make training
3) Establish the relationship between training, rest and recovery
4) Apply the techniques of body building
5) Apply the flexibility principles of programming
|
| MODE OF DELIVERY | Face to face |
| PRE-REQUISITES OF THE COURSE | No |
| RECOMMENDED OPTIONAL PROGRAMME COMPONENT | None |
| COURSE DEFINITION | At the end of this course, students apply approaches for a healthy body and healthy life, make practice, establishes the relationship between rest and recovery, body-building techniques, apply the principles of programming flexibility. |
| COURSE CONTENTS | | WEEK | TOPICS |
|---|
| 1st Week | Effects on the human organism, physical education and sport | | 2nd Week | Conditional and motoric features | | 3rd Week | Exercise studies | | 4th Week | Approaches for a healthy body and healthy life | | 5th Week | Balanced and adequate nutrition | | 6th Week | Workout in the basic objectives and basic duties | | 7th Week | Midterm Exam | | 8th Week | Training techniques | | 9th Week | Swimming on the water | | 10th Week | Swimming techniques | | 11th Week | Provide the safety of life in the water | | 12th Week | Personal Survival Techniques in the sea | | 13th Week | Recover victim in the water | | 14th Week | Effects of physical education and sport on the human organism, |
|
| RECOMENDED OR REQUIRED READING | |
| PLANNED LEARNING ACTIVITIES AND TEACHING METHODS | Lecture,Discussion,Questions/Answers,Presentation,Problem Solving,Experiment,Practice |
| ASSESSMENT METHODS AND CRITERIA | | | Quantity | Percentage(%) |
|---|
| Mid-term | 1 | 30 | | Practice | 2 | 20 | | Total(%) | | 50 | | Contribution of In-term Studies to Overall Grade(%) | | 50 | | Contribution of Final Examination to Overall Grade(%) | | 50 | | Total(%) | | 100 |
|
| ECTS WORKLOAD |
| Activities |
Number |
Hours |
Workload |
| Midterm exam | | | | | Preparation for Quiz | | | | | Individual or group work | | | | | Preparation for Final exam | | | | | Course hours | | | | | Preparation for Midterm exam | | | | | Laboratory (including preparation) | | | | | Final exam | | | | | Homework | | | | | Total Workload | | | |
|---|
| Total Workload / 30 | | | |
|---|
| ECTS Credits of the Course | | | 3 |
|---|
|
| LANGUAGE OF INSTRUCTION | Turkish |
| WORK PLACEMENT(S) | No |
| | |
