At the end of this course, the students; 1) Learns adequate and balanced nutrition. 2) Learn carbohydrates, lipids and proteins. 3) Learns digestion, nutrients, hormones and enzymes affecting metabolism. 4) Learns nutrition related programs. 5) Learns how to evaluate energy. 6) Learn the importance of water in nutrition.
MODE OF DELIVERY
Face to face
PRE-REQUISITES OF THE COURSE
No
RECOMMENDED OPTIONAL PROGRAMME COMPONENT
COURSE DEFINITION
This course aims to teach general scientific principles of good nutrition. Students will be familiar with food resources, the recommended daily intake of food, and potential public health issues for each macro and micronutrient. Food groups will be reviewed according to their nutritional values and functions.
COURSE CONTENTS
WEEK
TOPICS
1st Week
Nutrition concepts and food-health relationship, food groups and portion sizes
2nd Week
Definition, function, requirement and sources of proteins
3rd Week
Definition of carbohydrates, function, requirement and sources
4th Week
Definition, function, requirement and sources of lipids
5th Week
Enzymes and hormones structure, properties
6th Week
Nutritional status determination methods
7th Week
Operation of energy metabolism, evaluation of energy intake and consumption
8th Week
Midterm
9th Week
Importance of water, water loss and requirement, electrolyte, acid-base balance
10th Week
Tasks, requirements and sources of sodium, potassium and chlorine
11th Week
Magnesium, copper, iodine, zinc and iron absorption and metabolism, sources and requirements
12th Week
A, E, D Functions, absorption, metabolism, sources and requirements of vitamin K
13th Week
Absorption, metabolism, sources and requirements of thiamine, riboflavin, niacin vitamin
14th Week
Functions of B12, pantothenic acid, biotin, carnitine and C vitamins, absorption, metabolism, sources and requirements
15th Week
Final Exam
RECOMENDED OR REQUIRED READING
1. Baysal, A. (2016). Genel Beslenme. Hatiboğlu Yayıncılık, Ankara. 2. Bulduk, S. (2002). Beslenme İlkeleri ve Menü Planlama. Detay Yayıncılık, Ankara.