| TYPE OF COURSE UNIT | Elective Course |
| LEVEL OF COURSE UNIT | Bachelor's Degree |
| YEAR OF STUDY | - |
| SEMESTER | - |
| NUMBER OF ECTS CREDITS ALLOCATED | 3 |
| NAME OF LECTURER(S) | -
|
| LEARNING OUTCOMES OF THE COURSE UNIT |
At the end of this course, the students;
1) Learn basic concepts of yoga and have general knowledge of yoga.
2) Learn basic movements of yoga.
3) Experience the contribution of yoga to the physical and mental integrity of the individual.
|
| MODE OF DELIVERY | Face to face |
| PRE-REQUISITES OF THE COURSE | No |
| RECOMMENDED OPTIONAL PROGRAMME COMPONENT | SPS143 HUMAN ANATOMY AND KINESIOLOGY |
| COURSE DEFINITION | Practices based on definition, history, philosophy, asana and breathing exercises.
|
| COURSE CONTENTS | | WEEK | TOPICS |
|---|
| 1st Week | Yoga introduction, yoga philosophy, yoga styles | | 2nd Week | Asanas, Sun/Moon Salutations | | 3rd Week | Standing positions, Front Bents / Variations-Adjustments | | 4th Week | Back Bents / Variations-Adjustments | | 5th Week | Yoga practice | | 6th Week | Yoga practice | | 7th Week | MIDTERM EXAM | | 8th Week | Pranayamas, Breathing Exercises / Meditation | | 9th Week | Yin Yoga | | 10th Week | Yoga Practices (Karma Classes / Vinyasa Yoga & Hatha Yoga & Yin Yoga & Meditation) | | 11th Week | Yoga Practices (Karma Classes / Vinyasa Yoga & Hatha Yoga & Yin Yoga & Meditation) | | 12th Week | Student Practices | | 13th Week | Student Practices | | 14th Week | Student Practices | | 15th Week | |
|
| RECOMENDED OR REQUIRED READING | Matthews, A. (2019). Yoga Anatomy, Aura.
Bell, R. (2007). Simple Yoga Techniques, Arkadaş. |
| PLANNED LEARNING ACTIVITIES AND TEACHING METHODS | - Lecture (%)15
- Command method (%)15
- Practice method (%)30
- Paired practice meth (%)10
- Participate method (%)30
|
| ASSESSMENT METHODS AND CRITERIA | | | Quantity | Percentage(%) |
|---|
| Mid-term | 1 | 12 | | Practice | 3 | 62 | | Oral Exam | 2 | 13 | | Total(%) | | 87 | | Contribution of In-term Studies to Overall Grade(%) | | 87 | | Contribution of Final Examination to Overall Grade(%) | | 13 | | Total(%) | | 100 |
|
| ECTS WORKLOAD |
| Activities |
Number |
Hours |
Workload |
| Midterm exam | 1 | 1 | 1 | | Preparation for Quiz | 3 | 2 | 6 | | Individual or group work | 2 | 3 | 6 | | Preparation for Final exam | 1 | 6 | 6 | | Course hours | 14 | 4 | 56 | | Preparation for Midterm exam | 1 | 5 | 5 | | Laboratory (including preparation) | | | | | Final exam | 1 | 4 | 4 | | Homework | 3 | 1 | 3 | | Total Workload | | | 87 |
|---|
| Total Workload / 30 | | | 2,9 |
|---|
| ECTS Credits of the Course | | | 3 |
|---|
|
| LANGUAGE OF INSTRUCTION | Turkish |
| WORK PLACEMENT(S) | No |
| | |
