TYPE OF COURSE UNIT	Elective Course
LEVEL OF COURSE UNIT	Bachelor's Degree
YEAR OF STUDY	-
SEMESTER	-
NUMBER OF ECTS CREDITS ALLOCATED	3
NAME OF LECTURER(S)	Associate Professor Sinem Hazır Aytar
LEARNING OUTCOMES OF THE COURSE UNIT	At the end of this course, the students; 1) Learn group and individual exercise methods that are found in the current fitness applications. 2) Understand and apply group and individual exercise methods that are found in the current fitness applications.. 3) Prepare individualized exercise programs according to individual differences 4) Make postural analysis and prepare differenc exercise programs 5) Know and have skills related with group exercises
MODE OF DELIVERY	Face to face
PRE-REQUISITES OF THE COURSE	No
RECOMMENDED OPTIONAL PROGRAMME COMPONENT	None
COURSE DEFINITION	Groups and individuals exercise applications.
COURSE CONTENTS	WEEK TOPICS 1st Week Introduction to corrent fitness applications 2nd Week Cardio training techniques (Spinning-Step-Tae Bo) 3rd Week Cardio training techniques (Spinning-Step-Tae Bo) 4th Week Cardio training techniques (Spinning-Step-Tae Bo) 5th Week Abdominal and core training techniques and applicaitons 6th Week Abdominal and core training techniques and applicaitons 7th Week Mid term 8th Week TBS (Total Body Shape) & BLT training technique (strength) 9th Week TBS (Total Body Shape) & BLT training technique (strength 10th Week Functional training and body analysis techniques 11th Week Anlaysis posture deformities and exercise programs for posture 12th Week Student applications 13th Week Student applications 14th Week Student applications
RECOMENDED OR REQUIRED READING	George, A. (2010). Intermediate Matwork. Centerworks.Washington
PLANNED LEARNING ACTIVITIES AND TEACHING METHODS	Lecture,Practice
ASSESSMENT METHODS AND CRITERIA	Quantity Percentage(%) Mid-term 1 30 Assignment 1 30 Total(%) 60 Contribution of In-term Studies to Overall Grade(%) 60 Contribution of Final Examination to Overall Grade(%) 40 Total(%) 100
ECTS WORKLOAD	Activities Number Hours Workload Midterm exam 2 2 4 Preparation for Quiz Individual or group work 5 1 5 Preparation for Final exam 1 15 15 Course hours 14 4 56 Preparation for Midterm exam 2 10 20 Laboratory (including preparation) Final exam 1 2 2 Homework Total Workload 102 Total Workload / 30 3,4 ECTS Credits of the Course 3
LANGUAGE OF INSTRUCTION	Turkish
WORK PLACEMENT(S)	No