| TYPE OF COURSE UNIT | Compulsory Course |
| LEVEL OF COURSE UNIT | Bachelor's Degree |
| YEAR OF STUDY | 3 |
| SEMESTER | Fifth Term (Fall) |
| NUMBER OF ECTS CREDITS ALLOCATED | 5 |
| NAME OF LECTURER(S) | Associate Professor Sinem Hazır Aytar
|
| LEARNING OUTCOMES OF THE COURSE UNIT |
At the end of this course, the students;
1) Know and understand physical fitness
2) Know purposes of measuring physical fitness parameters
3) Measure and evaluate flexibility
4) Measure and evaluate muscular fitness
5) Measure and evaluate anaerobic fitness
6) Measure and evaluate aerobic fitness
7) Measure and evaluate body composition
|
| MODE OF DELIVERY | Face to face |
| PRE-REQUISITES OF THE COURSE | No |
| RECOMMENDED OPTIONAL PROGRAMME COMPONENT | None |
| COURSE DEFINITION | Definition of physical fitness, concepts related with physical fitness, definition of basic
methods for the development and maintenance of physical fitness, learning and application of
laboratory and field tests that are used for measurement of physical fitness parameters. |
| COURSE CONTENTS | | WEEK | TOPICS |
|---|
| 1st Week | Introduction to physical fitness | | 2nd Week | Principles of measurement and evaluation of physical fitness | | 3rd Week | Measurement and evaluation of flexibility | | 4th Week | Measurement and evaluation of muscular fitness | | 5th Week | Measurement and evaluation of anaerobic fitness | | 6th Week | Measurement and evaluation of anaerobic fitness | | 7th Week | Measurement and evaluation of anaerobic fitness | | 8th Week | Midterm | | 9th Week | Measurement and evaluation of aerobic fitness | | 10th Week | Measurement and evaluation of aerobic fitness | | 11th Week | Measurement and evaluation of aerobic fitness | | 12th Week | Measurement and evaluation of body composition | | 13th Week | Measurement and evaluation of body composition | | 14th Week | Measurement and evaluation of body composition |
|
| RECOMENDED OR REQUIRED READING | Özer, Kamil (2001) Fiziksel Uygunluk. Nobel Yayın Dağıtım. Ankara.
Heyward, V. (1991). Advanced Fitness Assessment and Exercise Presciption. Champaign IL: Human Kinetics.
Aerobics and Fitness Association of America (1997). Fitness Theory and Practice. Jordan Peg (Ed). Reebok Univesity Press, Stoughton, MA
Zorba, E. (1999). Herkes için Spor ve Fiziksel Uygunluk. Ankara. GSGM
|
| PLANNED LEARNING ACTIVITIES AND TEACHING METHODS | Presentation,Project,Lecture |
| ASSESSMENT METHODS AND CRITERIA | | | Quantity | Percentage(%) |
|---|
| Mid-term | 1 | 30 | | Assignment | 1 | 20 | | Total(%) | | 50 | | Contribution of In-term Studies to Overall Grade(%) | | 50 | | Contribution of Final Examination to Overall Grade(%) | | 50 | | Total(%) | | 100 |
|
| ECTS WORKLOAD |
| Activities |
Number |
Hours |
Workload |
| Midterm exam | 1 | 2 | 2 | | Preparation for Quiz | | | | | Individual or group work | 6 | 1 | 6 | | Preparation for Final exam | 1 | 60 | 60 | | Course hours | 14 | 4 | 56 | | Preparation for Midterm exam | 1 | 30 | 30 | | Laboratory (including preparation) | 6 | 2 | 12 | | Final exam | 1 | 2 | 2 | | Homework | 1 | 3 | 3 | | Total Workload | | | 171 |
|---|
| Total Workload / 30 | | | 5,7 |
|---|
| ECTS Credits of the Course | | | 5 |
|---|
|
| LANGUAGE OF INSTRUCTION | Turkish |
| WORK PLACEMENT(S) | No |
| | |
