TYPE OF COURSE UNIT	Elective Course
LEVEL OF COURSE UNIT	Bachelor's Degree
YEAR OF STUDY	-
SEMESTER	-
NUMBER OF ECTS CREDITS ALLOCATED	3
NAME OF LECTURER(S)	Associate Professor Sinem Hazır Aytar
LEARNING OUTCOMES OF THE COURSE UNIT	At the end of this course, the students; 1) Acquire the fundamental knowledge of conditioning based on theory of motoric characteristics like strength, endurance, speed and flexibility. 2) Develop and apply conditioning training programs. 3) Develop and apply individual conditioning programs.
MODE OF DELIVERY	Face to face
PRE-REQUISITES OF THE COURSE	No
RECOMMENDED OPTIONAL PROGRAMME COMPONENT	None
COURSE DEFINITION	After completing this course, the student will (be able to) Understand basic characteristics of conditioning, Acquire and apply basic characteristics of conditioning information.
COURSE CONTENTS	WEEK TOPICS 1st Week Introduction to body building 2nd Week Anatomy and musclar structure 3rd Week Purpose and benefits of body building 4th Week Kinesiology 5th Week Body building,condition,fitness exercises and programs 6th Week Midterm I 7th Week Age and body building 8th Week Connection between body building and other branches of sports 9th Week Various types of body building programs 10th Week Improving fitness 11th Week Body building and fitness exercises for ladies 12th Week Midterm II 13th Week Nutrition facts in body building 14th Week Nutrition habits
RECOMENDED OR REQUIRED READING	Bompa, T.O. (1992). Serious Strength Training. Illinois: Human Kinetics Books. Fleck, S. and Kraemer, W.J. (1987). Designing Resistance Training Programs, Illinois: Human Kinetics Books.
PLANNED LEARNING ACTIVITIES AND TEACHING METHODS	Practice
ASSESSMENT METHODS AND CRITERIA	Quantity Percentage(%) Mid-term 2 50 Total(%) 50 Contribution of In-term Studies to Overall Grade(%) 50 Contribution of Final Examination to Overall Grade(%) 50 Total(%) 100
ECTS WORKLOAD	Activities Number Hours Workload Midterm exam 1 2 2 Preparation for Quiz Individual or group work Preparation for Final exam 1 20 20 Course hours 14 4 56 Preparation for Midterm exam Laboratory (including preparation) Final exam 1 4 4 Homework 6 2 12 Total Workload 94 Total Workload / 30 3,13 ECTS Credits of the Course 3
LANGUAGE OF INSTRUCTION	Turkish
WORK PLACEMENT(S)	No