At the end of this course, the students; 1) Know and understand the scope and objectives of training 2) Know and understand principles of training 3) Know and understand reparation of training 4) Know and understand variables of training 5) Know and understand rest and recovery methods in training 6) Understand and develop training lessons, micro-, macro-cycles and annual plans 7) Know and understand development of biomotor abilities
MODE OF DELIVERY
Face to face
PRE-REQUISITES OF THE COURSE
No
RECOMMENDED OPTIONAL PROGRAMME COMPONENT
None
COURSE DEFINITION
The scope and basic principles of training, effects of training on organism, fatigue, recovery,
overtraining, phases of training, planning, micro- and macro- cycles, annual training, loading
and basic principles, talent identification in sports and development and improvement of
biomotor abilit ies.
COURSE CONTENTS
WEEK
TOPICS
1st Week
Definition and objectives of training
2nd Week
Principles of training
3rd Week
Preparation for training
4th Week
Variables of training
5th Week
Recovery in training
6th Week
Training and planning
7th Week
Midterm I
8th Week
Annual plan
9th Week
Peaking and long term planning and talent identification
10th Week
Development of strength
11th Week
Development of endurance
12th Week
Midterm II
13th Week
Development of speed
14th Week
Development of flexibility and coordination
RECOMENDED OR REQUIRED READING
Bompa, T. (2003) Dönemleme: Antrenman Kuramı ve Yöntemi. Çev. Keskin, İ ve Tuner, AB. Bağırgan Yayınevi, Ankara Muratlı, S., Kalyoncu, O. ve Şahin, G. (2007) Antrenman ve Müsabaka. Ladin Matbaası, Antalya. Sevim, Y. (2002) Antrenman Bilgisi. Nobel yayın dağıtım, Ankara Dündar, U. (1998) Antrenman Teorisi. Bağırgan Yayınevi, Ankara Bompa, T. (1999) Periodization Training for Sports. Human Kinetics Publishers, Champaign, IL.
