TYPE OF COURSE UNIT	Elective Course
LEVEL OF COURSE UNIT	Master's Degree Without Thesis
YEAR OF STUDY	-
SEMESTER	-
NUMBER OF ECTS CREDITS ALLOCATED	6
NAME OF LECTURER(S)	Associate Professor Sinem Hazır Aytar
LEARNING OUTCOMES OF THE COURSE UNIT	At the end of this course, the students; 1) Know and understand basic concepts of training theory 2) Know and understand basic principles of training and movement theory 3) Know the relationship among volume, intensity and frequency of training 4) Understand the relationship between loading and recovery 5) Know and apply periodization of biomotor abilities 6) Design a research related with training theory
MODE OF DELIVERY	Face to face
PRE-REQUISITES OF THE COURSE	No
RECOMMENDED OPTIONAL PROGRAMME COMPONENT	None
COURSE DEFINITION	Basic principles in training, effects of loading on organism, theories in training and planning, recovery, fatigue and evaluation of different training methods.
COURSE CONTENTS	WEEK TOPICS 1st Week Training concepts and principles 2nd Week Training variables 3rd Week Training variables 4th Week Loading and adaptation in training 5th Week Mechanisims of fatigue 6th Week Planning in training 7th Week Periodization of biomotor abilities 8th Week Periodization of biomotor abilities 9th Week Different training approaches 10th Week Different training approaches 11th Week Different training approaches 12th Week Different training approaches 13th Week Presentations 14th Week Presentations
RECOMENDED OR REQUIRED READING	1. Bompa, TO. (1999) Periodization: Theory and Methodology of Training. Human Kinetics, Champaing, IL 2. Baechle, RT & Earle, RW (2008) Essentials of Strength Training and Conditioning.
PLANNED LEARNING ACTIVITIES AND TEACHING METHODS	Lecture,Questions/Answers,Case Study,Problem Solving,Practice,Project,Report Preparation,Presentation
ASSESSMENT METHODS AND CRITERIA	Quantity Percentage(%) Assignment 1 30 Project 1 30 Total(%) 60 Contribution of In-term Studies to Overall Grade(%) 60 Contribution of Final Examination to Overall Grade(%) 40 Total(%) 100
ECTS WORKLOAD	Activities Number Hours Workload Midterm exam 2 2 4 Preparation for Quiz 2 10 20 Individual or group work Preparation for Final exam 1 65 65 Course hours 14 3 42 Preparation for Midterm exam 1 60 60 Laboratory (including preparation) Final exam 1 2 2 Homework 1 5 5 Total Workload 198 Total Workload / 30 6,6 ECTS Credits of the Course 6
LANGUAGE OF INSTRUCTION	Turkish
WORK PLACEMENT(S)	No