| TYPE OF COURSE UNIT | Elective Course |
| LEVEL OF COURSE UNIT | Bachelor's Degree |
| YEAR OF STUDY | - |
| SEMESTER | - |
| NUMBER OF ECTS CREDITS ALLOCATED | 3 |
| NAME OF LECTURER(S) | -
|
| LEARNING OUTCOMES OF THE COURSE UNIT |
At the end of this course, the students;
1) Explain the basic concepts and knows the rules of Step-aerobics methods.
2) Working at various levels and edit content, and executed.
3) To be able to organize workouts at different LEVELs with different content.
4) In certain contexts, and develop choreography executed.
5) Appropriate use of rhythm and music.
|
| MODE OF DELIVERY | Face to face |
| PRE-REQUISITES OF THE COURSE | No |
| RECOMMENDED OPTIONAL PROGRAMME COMPONENT | None |
| COURSE DEFINITION | After completing this course, the student will (be able to) Understand theoretical and practical aspects of step and aerobics. |
| COURSE CONTENTS | | WEEK | TOPICS |
|---|
| 1st Week | Step - basic moves and development | | 2nd Week | Step - technical information (measurements of the step, features etc.) | | 3rd Week | Rhythm training | | 4th Week | Command techniques | | 5th Week | Mathematics of the choreography | | 6th Week | Developing choreography techniques | | 7th Week | Practice | | 8th Week | Midterm | | 9th Week | Stages of the session (warm up, impact, closure) | | 10th Week | Aerobics - basic moves | | 11th Week | Developing choreography with aerobic moves | | 12th Week | Watching the video of different lesson types | | 13th Week | Practice | | 14th Week | Summary |
|
| RECOMENDED OR REQUIRED READING | Lynne Brick (1996). Fitness Aerobics. Human Kinetics.
McGlynn.G.(1992).Dynamics of fitness:A pracrical Approach.Wm.C Brown
|
| PLANNED LEARNING ACTIVITIES AND TEACHING METHODS | Practice |
| ASSESSMENT METHODS AND CRITERIA | | | Quantity | Percentage(%) |
|---|
| Mid-term | 1 | 20 | | Other | 1 | 20 | | Total(%) | | 40 | | Contribution of In-term Studies to Overall Grade(%) | | 40 | | Contribution of Final Examination to Overall Grade(%) | | 60 | | Total(%) | | 100 |
|
| ECTS WORKLOAD |
| Activities |
Number |
Hours |
Workload |
| Midterm exam | 3 | 1 | 3 | | Preparation for Quiz | | | | | Individual or group work | 6 | 1 | 6 | | Preparation for Final exam | 1 | 30 | 30 | | Course hours | 14 | 4 | 56 | | Preparation for Midterm exam | 1 | 30 | 30 | | Laboratory (including preparation) | | | | | Final exam | 1 | 4 | 4 | | Homework | 1 | 2 | 2 | | Total Workload | | | 131 |
|---|
| Total Workload / 30 | | | 4,36 |
|---|
| ECTS Credits of the Course | | | 3 |
|---|
|
| LANGUAGE OF INSTRUCTION | Turkish |
| WORK PLACEMENT(S) | No |
| | |
